To give oneself up to indulgence in Sensual Pleasure the base, common, vulgar, unholy, unprofitable, and also to give oneself up to Self-mortification, the painful, unholy, unprofitable; both these two extremes the Perfect One has avoided and found out the Middle Path which makes one both to see and to know, which leads to peace, to discernment, to enlightenment, to Nibbana.

(Buddha Sakyamuni)


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