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When you commit a sin but do not carry the pleasure of it with you, that is repentance. There is not so much harm in the act of sinning as in the desire and thought of it: the act is but momentary and passing, whereas the desire is continuous. It is one thing when the body indulges in a pleasurable act for an hour and an entirely different thing when the mind and heart chew on it endlessly.
(Others Sufis Teaching)
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