Delighting in what refers to the Soul, (1) sitting (in the postures prescribed by the Yoga), independent (of external help), entirely abstaining from sensual enjoyments, with himself for his only companion, he shall live in this world, desiring the bliss (of final liberation). . . . By the restraint of his senses, by the destruction of love, (2) and hatred, and by the abstention from injuring the creatures, (3) he becomes fit for immortality.

(The Law of Manu)


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