What now is Right Effort? [] -The effort of avoiding, overcoming, Of developing and maintaining: Such four great efforts have been shown By him, the scion of the sun. And he who firmly clings to them May put an end to all the pain.

Beware. You can only send the quote to one adress.
If you wish to send it to several peaple, first send it to yourself and forward it from your mail box. Thanks.