There are, o Monks, among these disciples some monks, who persevere assiduously as conquerors of introspective breathing exercises. Inhalation and exhalation, o Monks, practiced and cultivated introspectively causes the attainment of high recompense, of high advancement. Inhalation and exhalation, o Monks, practiced and cultivated introspectively causes the unfoldment of the Four Foundations of Introspection; the Four Foundations of Introspection, practiced and cultivated assiduously, cause the enfoldment of the Seven Factors of Enlightenment; the Seven Factors of Enlightenment, practiced and cultivated introspectively, cause the enfoldment of Knowledge that liberates.





Beware. You can only send the quote to one adress.
If you wish to send it to several peaple, first send it to yourself and forward it from your mail box. Thanks.