When you thus enter into the place of the heart, as I have shown you, give thanks to God and, praising his mercy, keep always to this doing, and it will teach you things that in no other way you will ever learn. Moreover you should know that when your mind becomes firmly established in the heart, it must not remain there silent and idle, but it should constantly repeat the Jesus prayer: "Lord, Jesus Christ, Son of God, have mercy upon me!" and never cease. For this practice, keeping the mind from dreams, renders it elusive and impenetrable to enemy suggestions and every day leads it more and more to love and longing for God.

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